EZ Qigong Movements

How to improve my health
If you are an older person, who has joint- hip pain, or you just want to get healthier,EZ Qigong movements is the DVD for you.The producer of this DVD is also a teacher of the Qigong. Qigong (chee gong) is a 4000 year old Chinese self-healing practice that enhances Qi, which is "life's vital energy".It is very easy to follow if you cannot make it to one of her classes or cannot watch on her youtube channel.Take the next step to improving your health with Qigong.

Great value and EZ exercises to look forward to - not dread!
I have been meaning to learn Qigong for years, but finally have found an appealing and EZ program by Sheila Eastman that actually makes me look forward to my morning exercises. This video offers excellent value because Sheila has two Qigong programs plus a ten minute seated guided meditation. The meditation can be used to relax before sleep or seated in a chair for a break during the day. If you aren't used to meditating, this is a very helpful visualization for cleansing tension.

The "EZ" part of the short and long Qigong programs is definitely appealing, but some moves I found harder than I had imagined they would to keep my balance while moving slowly. Which is good, because it means a challenge and I am definitely seeing my balance improve as I practice daily.

Sheila does a grand job of making the slow movements and the co-ordinated breathing clear and understandable. Having her two students with her really helped to allow those at different to levels to...

Your New Life Begins Now
If you have been looking for an excellent instructional, very gentle exercise video, as a tool to get you started on making some positive changes in your life and helping you chart a course for your overall well being, you have found it with Sheila Eastman's EZ QUIGONG MOVEMENTS! No matter what your age, or present level of fitness, I know you will find, in this course, the recipe for health and general overall wellness, for which you have been searching. The mood is set with a beautiful, calming, ocean and beach background backed by soothing music. Ms. Eastman begins by carefully cautioning her students to pay close attention to any physical limitations they might have and to tailor their movements accordingly. I believe you will find this is very easy to do, in that accompanying Ms. Eastman, there are two "models", a man and an older woman, of widely varying fitness levels, who along with Ms. Eastman, demonstrate and guide you through a wide range of gentle movements, from chair...

Click to Editorial Reviews